Dealing With Worries And Stress

Dealing with Worries & Stress By Sheikh Muhammed Salih al-Munajjid It is the nature of this life that people will suffer from worries and stress, because this world is the place of disease, hardship and suffering. It is also the nature of this life that people have to put with suffering and hardship for various reasons. So people feel regret for what has happened in the past, anxious about that may happen in the future, and worried about what is going on in the present. The things that cross our mind and make us feel distressed are things in the past that have caused grief, things in the future that we are worried about, and things in the present which concern us. People react differently to stress and worries, depending on how many things are concerning them, whether the worry is continuous or not, and on whether they have faith in their hearts or are rebellious and sinful. We may describe people’s hearts as being of two types: either the heart is the throne of Allaah, filled with light, life, happiness, joy and all the treasures of goodness; or it is the throne of Shaytaan, wherein is distress, darkness, death, grief, worry and anxiety.